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Movement is medicine is a mantra people who practice movement meditation live by, and it couldn’t be more accurate. While many meditation styles require you to be still, this form encourages you to find calm and focus through gentle, mindful movements.

Movement meditation is perfect for people who have trouble staying physically still for long periods. 

Techniques and Practices

You may already be practicing the most common movement meditation forms without realizing it. Yoga, tai chi, and simply walking can be used to practice movement meditation:

• With yoga, you move through different poses, focusing on your breath and how your body feels.
• Tai chi involves slow, graceful movements combined with deep breathing.
• On a walk, focus on how your feet feel as they touch the ground and the rhythm of your steps.

With any form you choose, the key is to be fully present and mindful of your movement, letting it ground you in the moment.

Benefits and Applications

If you’re naturally restless or find seated positions for meditation uncomfortable, you’re likely to prefer movement meditation over more traditional forms. This doesn’t mean you don’t get the same benefits, such as stress relief and better mental clarity.

You can achieve both with movement meditation while improving your physical strength, flexibility, and balance. You get a two-for-one, enjoying the benefits of a workout and meditation in one exercise.