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Of course, there are more than eight types of meditation. But here, you might find a lesser-known style of meditating that appeals more to you: It only takes a few minutes a day to get started, but once you find…

Any form of meditation, in its own way, can help you find calm and focus. Choosing the right one for you depends on what you’re looking for. If you need to calm a busy mind, try mindfulness or guided meditation. For a spiritual…

Visualization meditation is about using your imagination to relax and find calm. In this type of meditation, you mentally picture a place or situation you find relaxing, using your imagination to create a calm and peaceful space for yourself. It…

Vipassana means “to see things as they really are” and is one of India’s most ancient forms of meditation. One of the goals of Vipassana meditation is to improve your self-awareness. During practice, it encourages you to observe your thoughts and feelings…

Some people prefer to practice meditation with the guidance of a teacher or practitioner. However, this doesn’t have to be done in person; listening to a medication podcast or video can get you the same results. Newbies who prefer having…

Transcendental meditation (TM) is a technique that involves silently repeating a mantra to help settle your mind and put your body into a state of deep relaxation. For people new to meditation, the simplicity of TM makes it easy to learn…

Movement is medicine is a mantra people who practice movement meditation live by, and it couldn’t be more accurate. While many meditation styles require you to be still, this form encourages you to find calm and focus through gentle, mindful…

Ever find yourself lost in thought for several minutes, staring at one spot for too long? That’s a great way to begin focused meditation. This type requires you to concentrate on a single object, sound, or thought. You could even focus on your…

If your spirituality is important to you, spiritual meditation can help you deepen your connection with a higher power you believe in. Even if you don’t have religious or spiritual beliefs but are looking for a deeper sense of meaning and purpose…