Bloom Code Studio

Getting in touch with your creative side may have been easy for you during childhood, but it’s not too late to pick it up again if you’ve lost touch with your penchant for artwork. Consider coloring in a coloring book…

Aromatherapy has real benefits for stress relief it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So…

Focusing on or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. The best news is that no one around…

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.7 To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. …

Meditation can provide short-term stress relief and lasting stress management benefits. There are many different forms of meditation to try, each unique and appealing. You might develop a mantra that you repeat in your mind as you take slow, deep breaths. Or,…

Guided imagery is like taking a short vacation in your mind. It can involve imagining yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you.…

Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief.5 And while you’re likely to reap immediate benefits from a single yoga session, you’re likely to receive long-term benefits if you incorporate it into your…

Physical activity is key to managing stress and improving mental health.4 And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. There are many different…

Leisure activities can be a wonderful way to relieve stress.3 Yet many people feel that their lives are too busy for hobbies, games, or extra fun. But building time for leisure into your schedule could be key to helping you feel…

Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin (also known as the “cuddle hormone”) is released. Oxytocin is associated with higher levels of happiness and…