Ever find yourself lost in thought for several minutes, staring at one spot for too long? That’s a great way to begin focused meditation. This type requires you to concentrate on a single object, sound, or thought. You could even focus on your breath, as with many other meditation styles
It trains your mind to focus on one thing and ignore distractions. If your mind wanders, don’t fuss; gently bring it back to what you’ve chosen to concentrate on.
Techniques and Practices
To practice focused meditation, pick something to concentrate on. It could be the sound of a ticking clock, a spot on your wall, or a simple word or phrase you repeat in your mind. Sit in a comfortable place and direct all your attention to what you’ve chosen to focus on.
If you notice your mind drifting, gently redirect it back to what you’ve been concentrating on. It might be hard at first, and you’ll get easily distracted. However, practicing it regularly makes it easier to maintain focus.
Benefits and Applications
If you have a short attention span or find it hard to focus on tasks, you can benefit from practicing focused meditation daily. It can help you feel less overwhelmed by turning off the noise and reducing the clutter in your mind. Focused meditation can also help you stay calm and centered, even when things around you feel chaotic.
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