Behavioral indicators of mental health issues:
April 6, 2024 | by Bloom Code Studio
- Spending too much time in bed
- Constantly on edge
- Emotionally very reactive or abruptly closed
- Lack of enthusiasm or unpredictable enthusiasm for certain things which don’t seem normal for the person
- Inability to sleep or disturbed sleep
- Feeling you are not worth what someone expects from you (accepting low salaries, working more and calling it justified because you feel that you always underdeliver)
- Feeling like you are falling ill very often (misreading body signals, lethargy)
- Excessive secrecy
- Misrepresenting quality of life to a high proportion
- Activities in the day do not account for time spent
- Accepting remarkably low standards of events, relationships
- Engaging in self-harming behavior like excessive drinking, drugs, addictions, avoiding medication, attempting suicide
- Change in appetite
- Self-neglect such as not bathing and brushing teeth
- High irritability during simple interactions
- Fluctuating between high and low levels of excitement and activity in a small period
- Behavior indicates confused thinking
- Disobedience and disregard for authorities even when one is aware of dire consequences
- Inability to cope with basic daily life stressors such as extra workload, fights in a relationship, budgeting, etc.
- Prolonged negative mood
- High levels of anxiousness, nervousness, and fears – increased heart rate, chest pains, sweaty palms, high blood pressure, etc.
- Frequent display of aggressive, angry, and hostile behavior such as shouting, yelling, strong physical movements, hitting, breaking objects, etc.
- Inability to focus and easily distracted
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