The bare minimum for good well-being

There is a simple theory called the PERMA model of well-being, which summarizes factors that contribute to happiness, life satisfaction, and improved quality of life. One of the most notable contributors to positive psychology – Martin Seligman – created it.

1. P – Positive Emotion: How often do you experience positive feelings like joy, satisfaction, contentment, etc.?
2. E – Engagement: How strongly do you feel engaged with people, activities, and experiences?
3. R – Relationships: What is the strength and quality of relationships that make you feel good and satisfied?
4. M – Meaning and Purpose: How do you connect with the world, find a sense of meaning & develop a broad vision to live a fulfilling life?
5. A – Accomplishment: How strongly do you feel you have proudly accomplished something valuable and meaningful in life?

These 5 factors are most likely going to affect your sense of happiness, especially if it is already lost. Things like money, travel, physical health, and mental health improve or worsen your chances of success in PERMA factors.