Stress Relief Supplements

Some vitamins and supplements may have benefits for stress relief. What vitamins help with stress? A daily multivitamin may help address nutritional deficits and ensure you get the necessary vitamins and minerals to feel your best. Other supplements that may help relieve stress include:

• Melatonin: This natural hormone can help regulate your body’s circadian rhythm. Improving sleep can help you feel less stressed.¹²
• Ashwagandha: This adaptogenic herb is thought to help improve the body’s resilience to mental and physical stress.¹³
• L-theanine: This amino acid has been shown to help reduce stress, promote relaxation, and improve sleep quality.¹⁴
• B vitamins: Some research indicates that B vitamins may help lower homocysteine levels, reduce stress, and improve mood.