Guided Meditation

Some people prefer to practice meditation with the guidance of a teacher or practitioner. However, this doesn’t have to be done in person; listening to a medication podcast or video can get you the same results.

Newbies who prefer having a voice to direct and support them will prefer this form of meditation. The guide can help you visualize your thoughts, focus on your breath, or become more aware of your body.

Mindful Moment

Need a breather? Take this free 10-minute meditation focused on finding clarity—or choose from our guided meditation library to find another one that will help you feel your best.

Techniques and Practices

Guided meditation is usually done through a recording or in a group led by an instructor. The guide might ask you to picture a peaceful scene, focus on different parts of your body, or think about certain words or phrases. The idea is to follow along with your guide’s instructions, letting them help you relax and focus. 

Benefits and Applications

Guided meditation is particularly helpful for reducing stress and anxiety because it often includes relaxation techniques. It can also help improve your mood and sense of well-being. For those new to meditation, it’s a simple way to start and learn the basics and using apps like Happier can help.

Guided meditation can also be used for specific purposes, such as pain management, improving sleep, or dealing with difficult emotions. It’s a versatile form of meditation anyone can practice regardless of their experience level.