- A well-rounded, varied diet of mostly unprocessed foods will provide many of the DVs recommended by the FDA.
- High doses of water-soluble vitamins are excreted in the urine, although fat-soluble vitamins are stored in the tissues. High doses of fat-soluble vitamins can lead to toxicity and even death.
- Certain disease states require higher vitamin and mineral intake, supplemented beyond dietary sources.
- Vitamin-mineral supplements should be selected based on age, sex, and specific need.
- Coenzyme and antioxidant properties are critical functions of vitamins and minerals.
- Nutrition facts food labels and MyPlate can assist in choosing foods high in vitamins and minerals.
- RDAs and DVs reflect current nutrient research.
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