What are the common signs of mental health issues?

General signs of poor psychological health are:

1. You cannot feel pleasure for things you used to enjoy.
2. You feel hopeless with no motivation and extreme helplessness.
3. Your thoughts have changed dramatically in ways you don’t like.
4. You have unexplained or amplified anger.
5. You are pre-occupied with negative thoughts or ruminate bad scenarios.
6. Your sleep is disturbed or you sleep too much or too little.
7. You find it hard to focus anywhere and often feel confused.
8. You feel ending your life seems like an acceptable option (please learn more^[1] and reach out immediately^[2]).
9. Your close relationships are getting affected by your behavior.
10. You find it hard to go through your day.