Times of solitude, or more specifically, quality alone-time, was a purposeful activity high SPS people engaged in to improve their well-being. They also highlighted that low-intensity positive emotions, along with a sense of balance, self-awareness & acceptance, and harmony are the key features of their happiness.
Quotes from their interviews:
“solitude is something that’s very important for me to maintain some of my sanity and my energy”
“it’s really important that I stay with myself”
“I get a lot of invitations, and I always feel obligated that I need to catch up with this person, and this person and this person […] but now I’m like, no, I’ve had one of those weeks when I need to go home”
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