Experience Flow for moments of pure life-satisfaction

You may have heard people saying that they are in the zone: a rewarding period of intense concentration, satisfaction, timelessness, and oneness of the thoughts and activities you are doing. Researcher Mihaly Csikszentmihalyi describes this state in the best-seller book “Flow: The Psychology of Optimal Experience^[14] as a ‘Flow’ state. Experiencing flow goes hand-in-hand with a number of desirable moods: satisfaction, frequent pleasure, joy, etc. All of those make your life conducive to happiness. The best way to enter the flow state is to stay engaged in a mildly challenging activity that you find naturally motivating and occupies your mind till everything else is zoned out. It’s a moment of high achievement and productivity.